Balance Exercises for Older Adults

Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Balance exercises include:

• Standing from a seated position.

• Tai Chi, a "moving meditation" that involves shifting the body slowly, gently, and precisely, while breathing deeply.

• Standing on one foot.

• The heel-to-toe walk.

• The balance walk.

Check out some examples in this YouTube workout from More Life Health Seniors

Safety Tips

• Have a sturdy chair or a person nearby to hold on to if you feel unsteady.

• Talk with your doctor if you are unsure about a particular exercise.